To do bicep curls using an underhand grip, begin by grabbing the weight size you plan to use. Take a weight you’d like to use for bicep curls. Shaking the wrists out also helps promote blood flow to the area, so you’re properly warmed up. Once you’ve finished wrist circles in both directions, shake the wrists out. Whether you’re going clockwise or counterclockwise, make sure your forearm stays connected to your thighs at all times. Repeat the wrist circles in a counterclockwise direction. It’s really going to help to solidify what muscles need stretching and what muscles need strengthening. You’ll notice (if you’ve got really tight wrists) that after only a few clockwise circles, you may be feeling this already.įor me, I get tight in the back of my hand so as my fist is going down to the six o’clock, that’s where I feel the stretch.Īs you continue to do your circles, take note of where you’re feeling the pain. This creates more possibility for injury. Just like any other part of the body, you do not want to be doing an exercise with a cold joint or cold muscles. These wrist circles ensure you’re getting the blood flowing. This is a great warm-up exercise for the wrist. ![]() Then circle over to 3:00pm, slowly down to 6:00pm, 9:00pm and back up to 12:00pm.For clockwise circles, leading with your knuckles as it they were the needle on a clock, lift your knuckles all the way up to an imaginary 12:00pm.Then, create two fists with your hands.Place your forearms on your thighs, your hands to gently falling over your knees.This way you understand how you can modify the workout if you’re sitting (See workout video here) I’m going to demonstrate the first exercise sitting down using my lap. Wrist circles in a fist (Clockwise and Counterclockwise). ![]()
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